![]() Spin BikeĪ spin bike is a variation of an upright exercise bike that is designed to look more like an outdoor racing bike. The Stair Climber also does a very good job of engaging the abdominal muscles as your core works to stabilize and balance your torso.Ī 30-minute workout on the stair climber will burn up to 300 calories, depending on your weight, gender, age, and the intensity of your workout. At the same time, it churns through quite a lot of calories. As such, it is a very good lower body exercise, with an emphasis on developing the calf and core muscles. The Stair Climber is a piece of gym equipment that allows you to simulate the action of walking upstairs. Treadmills also allow you to perform HIIT workouts, which have been shown to burn more fat than steady-state cardio. Regular sessions on the treadmill will also lower your risk of cardiac disease, improve your sleep and help to control blood glucose levels, 6. Related Post: How To Set Up Battle Ropes At Home A treadmill allows you to customize your workout so you can walk, jog, or run according to your fitness level. Treadmills are still by far the most popular and numerous pieces of cardio training equipment to be found in gyms. That’s because they have proven their effectiveness in helping people to torch belly fat. ![]() If you have ever spent time on the slopes, you will appreciate just how tough a skiing workout can be. It will engage and activate muscles that you never even knew you had. So, if you are using this machine for the first time, expected to feel sore the next day. ![]() That is because people have rediscovered just how effective using a ski machine can be for those who are trying to lose stomach fat while getting an all-over body workout. The ski machine was introduced by NordicTrack 30 years ago. It fell out of favor but is now once again becoming popular in gyms around the world. At the same time, you are holding ski poles and moving them in unison with your lower body action. Ski MachineĪ ski machine simulates the skiing action by having you place your feet on two skis that move back and forth along a set track. Combine this with a low-calorie diet and you will be well on the way to your weight loss journey. While it is mainly lower-body-centric, your abdominal muscles will also get a good workout as your core stabilizes your torso.ĭepending on how fast you are pedaling, you can burn up to 600 calories per hour on a stationary bike. However, it is just as popular and effective as some of the newer additions. Stationary BikeĪ stationary exercise bike is one of the oldest pieces of gym cardio equipment. Related Post: 10 Best Adjustable Kettlebells With Buyer's Guide 3. Rowing is a fantastic exercise for doing HIIT workouts, where you switch from short sharp bursts of high intensity to slow recovery periods. At the same time, your abdominal muscles and leg muscles will also get a good workout. Rowing does a better job than virtually any other cardio exercise of working the muscles of your upper body. ![]() The rowing machine is another cardio option that works both the lower and the upper body. In fact, the rowing action activates 85% of the muscles in your body. This is also another closed chain exercise, making it very joint-friendly. We recommend spending 20-30 minute cardio workouts on the elliptical trainer. This, combined with the low-impact nature of this exercise, makes it an ideal choice for doing high-intensity interval training (HIIT), one of the most effective cardio training methods. The elliptical motion that you follow when doing this exercise provides a very natural biomechanical lower-body movement. That’s because this is an example of a closed chain exercise where your feet never come off the foot platforms. Elliptical machine exercise is also very joint-friendly. Because they work both the upper and the lower body, with a push-pull action, they are a very effective calorie burner. Elliptical TrainersĮlliptical trainers are among the most common and popular exercise equipment machines in the cardio area of any gym. This article is designed to put you at that advantage by identifying the seven best cardio exercise equipment, as identified by personal trainers, to help you achieve your belly fat loss goals. Knowing exactly which machines you should spend your time on to lose belly fat fast will put you at a huge advantage. When you walk into a gym, it is easy to be overwhelmed by the choice of exercise equipment. ![]()
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